Chicken nest cabbage, also known as lettuce, belongs to the genus of lettuce of the chrysanthemum family. Chicken nest cabbage has more fiber and vitamin C than cabbage, which has the effect of eliminating excess fat. In addition to eating raw and stir-frying, chicken nest vegetables can also be stir-fried with garlic, oyster sauce, tofu and mushrooms. With different combinations, the effect of chicken nest vegetables is different. Stir-fried chicken nest vegetable analgesic and hypnotic has the effects of chicken nest vegetable itself, such as analgesic and hypnotic, lowering cholesterol, auxiliary treatment of neurasthenia, diuresis, promoting blood circulation, antiviral, etc. Garlic chicken nest vegetables are anti-inflammatory and sterilized. In addition to the effect of stir-frying chicken nest vegetables, they also have the effects of sterilization, anti-inflammatory and lowering blood sugar, and can even strengthen the brain. Chicken nest vegetables are rich in vitamins, which have the effect of preventing bleeding gums and vitamin C deficiency.